If you are wondering why you are gassy, bloated, lethargic, irritable, moody, and gaining weight, check out what’s on your plate?

Try eliminating High Fructose Corn Syrup from your diet, and rather put on your plate, cooked and/or raw veggies each time you eat, along with 1 or 2 fruits a day, good fats with each meal, like coconut oil and butter, and healthy proteins, such as nuts, seeds, and grass-fed no hormone added meats and record how you begin to feel after doing this for a little bit.

I would love to hear how it’s working for you.